Intense Workout

Nice

Intense Duration 4 minutes 30 seconds

Target Areas: Shoulders

Added By Thelastofunicorn 31

Tags

Shoulder Workouts

Description

Easy

Exercises

Set 1: 1 round

3 minutes

Set 2: 1 round

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 seconds

Set 3: 1 round

25 seconds

Set 4: 1 round

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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