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Moderate Workout

Chest Back

Moderate   10 minutes

Target Areas: Back, Chest

Equipment: Barbell, Bench, Stability Ball, Dumbbell

Dj Harrod
 		    Added By Dj Harrod
Chest Back
Tags
Full Gym Workouts Back Workouts Barbell Workouts Bench Workouts Exercise Ball Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Barbell Reverse Grip Row
Weights: Moderate
Barbell Reverse Grip Row
1 minute
Rest
Rest
15 seconds
Alternating Bench Dumbbell Fly
Weights: Moderate
Alternating Bench Dumbbell Fly
1 minute
Rest
Rest
15 seconds
Ball Back Extensions
Ball Back Extensions
1 minute
Rest
Rest
15 seconds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Barbell Reverse Grip Row
Weights: Moderate
Barbell Reverse Grip Row
1 minute
Rest
Rest
15 seconds
Alternating Bench Dumbbell Fly
Weights: Moderate
Alternating Bench Dumbbell Fly
1 minute
Rest
Rest
15 seconds
Ball Back Extensions
Ball Back Extensions
1 minute
Rest
Rest
15 seconds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
1 minute
Rest
Rest
15 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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