Intense Workout

Dan1

Intense Duration 10 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar

Added By Ivan Vukelić

Tags

Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

20 reps

15 reps

10 reps

Diamond Push Ups

Diamond Push Ups

10 reps

1 minute

Set 2: 1 round

20 reps

15 reps

10 reps

Diamond Push Ups

Diamond Push Ups

10 reps

1 minute

Set 3: 1 round

20 reps

15 reps

10 reps

Diamond Push Ups

Diamond Push Ups

10 reps

Related Workouts

5 mins 35 secs, Intense

Pull Up, Push Up, Dips

Pull Up, Push Up, Dips

23 minutes, Intense

16 mins 45 secs, Beginner

3 mins 20 secs, Beginner

10 mins 30 secs, Moderate

28 mins 36 secs, Intense

Workouts with the same Equipment

PHASE 1 EXIT TEST

PHASE 1 EXIT TEST

13 minutes, Beginner

Ladder Levitation

Ladder Levitation

5 mins 19 secs, Moderate

Titan Strength Builder

Titan Strength Builder

25 mins 24 secs, Moderate

1 hr 22 secs, Intense

Crossfit WOD - Woodsman Style Extended

Crossfit WOD - Woodsman Style Extended

34 minutes, Intense

Hanging Upside-Down Crunches & Hanging Leg Lifts

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 mins 49 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body