Beginner Workout

Bootg

Beginner Duration 6 minutes

Target Areas: Lower Body

Equipment: Wall, Kettlebell

Added By Monica Torres

Tags

Home Gym Workouts Lower Body Workouts Wall Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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