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Beginner Workout

Beginner

Beginner   10 minutes

Target Areas: Full Body

Equipment: Chair

Crystelle Van Tonder
 		    Added By Crystelle Van Tonder
Beginner
Tags
Bodyweight Workouts Full Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Bent Knee Twists
Bent Knee Twists
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Alternating Side Reaches
❤️ Moderate (Zone 2)
Alternating Side Reaches
1 minute
Balancing Stick
Balancing Stick
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Inchworms
Inchworms
1 minute
3 Point Touches
3 Point Touches
1 minute
Forward Dragon Squats
Forward Dragon Squats
1 minute
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Angel Arms
Angel Arms
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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