Skimble
Download on the App Store
Moderate Workout

Arm Attack!

Moderate   19 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell

Cam Archie
 		    Added By Cam Archie
Arm Attack!
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 reps
Bicep Curls
Weights: Moderate
Bicep Curls
1 min 30 secs
Tricep Push-Ups
Tricep Push-Ups
12 reps
Lunge to Shoulder Press
Weights: Moderate
Lunge to Shoulder Press
24 reps
❤️ Moderate (Zone 2)
Commandos
2 minutes
Burpees
Burpees
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
15 reps
Bicep Curls
Weights: Moderate
Bicep Curls
1 min 30 secs
Tricep Push-Ups
Tricep Push-Ups
12 reps
Lunge to Shoulder Press
Weights: Moderate
Lunge to Shoulder Press
24 reps
❤️ Moderate (Zone 2)
Commandos
2 minutes
Burpees
Burpees
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
25 seconds
Shoulder Stretches
Shoulder Stretches
40 seconds

Related Workouts

Arms
Arms
16 minutes, Intense
Arms;1
Arms;1
25 mins 24 secs, Moderate
Arms & Push-Ups
Arms & Push-Ups
32 mins 55 secs, Intense
Shoulders And Arms
Shoulders And Arms
16 mins 25 secs, Moderate
Arms & Core In 30 Mins
Arms & Core In 30 Mins
30 minutes, Moderate
Arms 1 Unit
Arms 1 Unit
17 mins 50 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free