Download on the App Store
Tags

Description

Gym. 30 min elliptical 3 miles. 30 min treadmill 2 miles.


Exercises

Set 1: 1 round
Elliptical
1 minute


Related Workouts

Cardio  I
30 minutes, Moderate
Cardio
30 minutes, Moderate
Cardio
50 minutes, Beginner
Cardio
40 minutes, Moderate
Cardio
30 minutes, Intense
Gym Cardio
30 minutes, Moderate

NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories