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Moderate Workout

Chest & Back

Moderate   14 minutes

Target Areas: Back, Shoulders, Chest

Equipment: Dumbbell, Stability Ball, Kettlebell

Mike Sinclair
 		    Added By Mike Sinclair
Chest & Back
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts Exercise Ball Workouts Kettlebell Workouts
Description

Chest and back workout with body weight and resistance bands.

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
Reps until failure
Weights: Moderate
❤️ Moderate (Zone 2)
Wide Front Pull Up with Band
Reps until failure
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
15 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Reverse Grip Chin Up with Band
Reps until failure
Rest
Rest
1 minute
Push-Ups
Push-Ups
Reps until failure
Weights: Moderate
❤️ Moderate (Zone 2)
Closed Grip Overhand Pull Up
Reps until failure
Dumbbell Fly
Dumbbell Fly
15 reps
Weights: Heavy
❤️ Vigorous (Zone 3)
Heavy Pants
10 reps
Rest
Rest
1 minute
Push-Ups
Push-Ups
Reps until failure
Left Lawnmower with Kettlebell
Weights: Heavy
Left Lawnmower with Kettlebell
10 reps
Right Lawnmower with Kettlebell
Weights: Heavy
Right Lawnmower with Kettlebell
10 reps
Alternating Dumbbell Chest Press
Weights: Moderate
Alternating Dumbbell Chest Press
16 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Back Fly
10 reps
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
30 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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