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Moderate Workout

Week nights

Moderate   4 minutes 30 seconds

Target Areas: Arms, Shoulders, Chest

Arron Suggate
 		    Added By Arron Suggate
Week nights
Tags
Arm Workouts
Description

50 push ups and dips in set of 10

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
50 reps
Tricep Dips
Tricep Dips
50 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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