Beginner Workout

First try

Beginner Duration 14 minutes

Target Areas: Legs

Added By William Clevenger

Tags

Exercises

Set 1: 1 round

Big Toe Forward Bend

Big Toe Forward Bend

1 minute

Set 2: 1 round

Balancing Stick

Balancing Stick

30 seconds

Set 3: 1 round

Balancing Stick

Balancing Stick

30 seconds

Set 4: 1 round

Downward Facing Dog

Downward Facing Dog

1 minute

Set 5: 1 round

1 minute

Set 6: 1 round

Center Leg Stretch

Center Leg Stretch

1 minute

Set 7: 1 round

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minute

Set 8: 1 round

1 minute

Set 9: 1 round

30 seconds

Set 10: 1 round

15 reps

Set 11: 1 round

15 reps

Set 12: 1 round

30 seconds

Set 13: 1 round

Alternating Fire Hydrants

Alternating Fire Hydrants

15 reps

Set 14: 1 round

Alternating Fire Hydrants

Alternating Fire Hydrants

15 reps

Set 15: 1 round

1 minute

Set 16: 1 round

1 minute

Set 17: 1 round

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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