Phase One

Duration 45 minutes

Description

Day 3

Exercises

Set 1: 3 rounds

Dumbell Squats

1 minute

Rest

1 minute

Set 2: 3 rounds

Balance Lunges

2 minutes

Rest

1 minute

Calf Raises

1 minute

Rest

1 minute

Set 3: 3 rounds

Close Grip Db Bench

1 minute

Rest

1 minute

Lying Tricep Ext

1 minute

Rest

1 minute

Set 4: 3 rounds

Bicep Curls

1 minute

Rest

1 minute

Hammer Curls

1 minute

Rest

1 minute

Related Workouts

Day 1

16 mins 15 secs, Moderate

Day 1: Lower Body

55 minutes, Moderate

Day 3

31 minutes,

Day 1

8 mins 5 secs, Beginner

Day 1

30 minutes, Intense

Monday

29 minutes,

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Phase One

Day 3

Exercises

Related Workouts

Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

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