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Moderate Workout

Ectomorph Bulking - Back/Biceps

Moderate   42 minutes

Target Areas: Core

Aaron Wynn
 		    Added By Aaron Wynn
Ectomorph Bulking - Back/Biceps
Tags
Ab & Core Workouts
Description

Perfect workout for bulking! Back, Biceps, Core, Ectomorph

Exercises

Set 1: 1 round
Widegrip Lateral Pulldown
Weights: Maximum
❤️ Maximum (Zone 5)
Widegrip Lateral Pulldown
12 reps
Rest
Rest
1 minute
Widegrip Lateral Pulldown
Weights: Maximum
❤️ Maximum (Zone 5)
Widegrip Lateral Pulldown
10 reps
Rest
Rest
1 minute
Widegrip Lateral Pulldown
Weights: Maximum
❤️ Maximum (Zone 5)
Widegrip Lateral Pulldown
10 reps
Rest
Rest
1 minute
Widegrip Lateral Pulldown
Weights: Maximum
❤️ Maximum (Zone 5)
Widegrip Lateral Pulldown
8 reps
Rest
Rest
2 minutes

Set 2: 1 round
Bent Over Barbell Rows
Weights: Maximum
❤️ Maximum (Zone 5)
Bent Over Barbell Rows
12 reps
Rest
Rest
1 minute
Bent Over Barbell Rows
Weights: Maximum
❤️ Maximum (Zone 5)
Bent Over Barbell Rows
10 reps
Rest
Rest
1 minute
Bent Over Barbell Rows
Weights: Maximum
❤️ Maximum (Zone 5)
Bent Over Barbell Rows
10 reps
Rest
Rest
1 minute
Bent Over Barbell Rows
Weights: Maximum
❤️ Maximum (Zone 5)
Bent Over Barbell Rows
8 reps
Rest
Rest
2 minutes

Set 3: 1 round
One Arm Dumbbell Rows (Right)
Weights: Maximum
❤️ Maximum (Zone 5)
One Arm Dumbbell Rows (Right)
10 reps
One Arm Dumbbell Rows (Left)
Weights: Maximum
❤️ Maximum (Zone 5)
One Arm Dumbbell Rows (Left)
10 reps
Rest
Rest
1 minute
One Arm Dumbbell Rows (Right)
Weights: Maximum
❤️ Maximum (Zone 5)
One Arm Dumbbell Rows (Right)
10 reps
One Arm Dumbbell Rows (Left)
Weights: Maximum
❤️ Maximum (Zone 5)
One Arm Dumbbell Rows (Left)
10 reps
Rest
Rest
1 minute
One Arm Dumbbell Rows (Right)
Weights: Maximum
❤️ Maximum (Zone 5)
One Arm Dumbbell Rows (Right)
10 reps
One Arm Dumbbell Rows (Left)
Weights: Maximum
❤️ Maximum (Zone 5)
One Arm Dumbbell Rows (Left)
10 reps
Rest
Rest
2 minutes

Set 4: 1 round
Standing Barbell Curls
Weights: Maximum
❤️ Maximum (Zone 5)
Standing Barbell Curls
12 reps
Rest
Rest
1 minute
Standing Barbell Curls
Weights: Maximum
❤️ Maximum (Zone 5)
Standing Barbell Curls
10 reps
Rest
Rest
1 minute
Standing Barbell Curls
Weights: Maximum
❤️ Maximum (Zone 5)
Standing Barbell Curls
10 reps
Rest
Rest
1 minute
Standing Barbell Curls
Weights: Maximum
❤️ Maximum (Zone 5)
Standing Barbell Curls
8 reps
Rest
Rest
2 minutes

Set 5: 1 round
Alternating Bicep Curls (Dumbbell)
Weights: Maximum
❤️ Maximum (Zone 5)
Alternating Bicep Curls (Dumbbell)
10 reps
Rest
Rest
1 minute
Alternating Bicep Curls (Dumbbell)
Weights: Maximum
❤️ Maximum (Zone 5)
Alternating Bicep Curls (Dumbbell)
10 reps
Rest
Rest
2 minutes

Set 6: 1 round
Crunches
Crunches
50 reps
Rest
Rest
1 minute
Crunches
Crunches
50 reps
Rest
Rest
1 minute
Crunches
Crunches
50 reps
Rest
Rest
1 minute
Reverse Crunches
Reverse Crunches
25 reps
Rest
Rest
1 minute
Reverse Crunches
Reverse Crunches
25 reps
Rest
Rest
1 minute
Reverse Crunches
Reverse Crunches
25 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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