Moderate Workout

Push Day

Moderate Duration 33 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Bench, Rings, Strength Machine

Added By Manuel Arevalos

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts TRX / Ring Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds

Dumbbell Front Raises

Dumbbell Front Raises

12 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 reps

1 minute

Set 2: 3 rounds

Dumbbell Chest Press

Dumbbell Chest Press

12 reps

12 reps

1 minute

Set 3: 3 rounds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 reps

12 reps

1 minute

Set 4: 3 rounds

12 reps

Clapping Push-Ups

Clapping Push-Ups

12 reps

1 minute

Set 5: 3 rounds

Cable Tricep Push Down

12 reps

Alternating Bicep Curls

Alternating Bicep Curls

12 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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