Moderate Workout

Chest

Moderate Duration 6 minutes

Target Areas: Chest

Equipment: Box or Step, Dumbbell, Bench, Kettlebell

Added By Sachin Ramesh Shinde

Tags

Home Gym Workouts Chest Workouts Box / Step Workouts Dumbbell Workouts Bench Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

12 reps

10 reps

1 minute

Push Up with Feet on Step

10 reps

Dumbbell Renegade Rows

Weights: Moderate

Dumbbell Renegade Rows

10 reps

Bench Dumbbell Tricep Pull Overs

Weights: Moderate

Bench Dumbbell Tricep Pull Overs

12 reps

Bench Dumbbell Fly

Weights: Moderate

Bench Dumbbell Fly

12 reps

Dumbbell Bench Press

Weights: Light

Dumbbell Bench Press

15 reps

Kettlebell Left Arm Bottoms Up Press

Weights: Moderate

Kettlebell Left Arm Bottoms Up Press

15 reps

Kettlebell Right Arm Bottoms Up Press

Weights: Moderate

Kettlebell Right Arm Bottoms Up Press

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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