Moderate Workout

Core

Moderate Duration 11 minutes

Target Areas: Core

Added By Rachel Menard

Tags

Ab & Core Workouts

Description

Abdominal focus

Exercises

Set 1: 1 round

Mountain Climbers

❤️ Vigorous (Zone 3)

Mountain Climbers

2 minutes

Prisoner Squats

Prisoner Squats

25 reps

Set 2: 1 round

12 reps

2 minutes

Set 3: 1 round

Bicycle Crunches

Bicycle Crunches

25 reps

Set 4: 1 round

Bicycle Crunches

Bicycle Crunches

2 minutes

1 minute

Set 5: 1 round

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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Full Body