Intense Workout

Abs

Intense Duration 12 minutes

Target Areas: Core

Added By Margarita Kostova

Tags

Ab & Core Workouts

Description

Core workout

Exercises

Set 1: 1 round

V-Ups

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Russian Twists

1 minute

Crunches

1 minute

Plank Hip Rotations

Plank Hip Rotations

1 minute

Set 2: 1 round

V-Ups

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Russian Twists

1 minute

Crunches

1 minute

Plank Hip Rotations

Plank Hip Rotations

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body