Skimble
Download on the App Store
Intense Workout

Testing

Intense   6 minutes

Target Areas: Core, Shoulders

Coach Fedi
 		    Added By Coach Fedi
Testing
Tags
Ab & Core Workouts
Description

Testing

Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds

Set 3: 1 round
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds

Related Workouts

Test
Test
6 mins 50 secs, Moderate
Training
Training
7 mins 40 secs, Beginner
Strength
Strength
1 minute, Intense
Start
Start
37 mins 20 secs, Moderate
warmup
warmup
5 mins 30 secs, Moderate
F
F
15 mins 30 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free