Espalda

Moderate Duration 11 minutes

Target Areas: Espalda, Brazos

Equipment: Barra fija, Barra con pesas, Mancuerna

Added By Dalmiro Carluchio

Exercises

Set 1: 1 round

40 reps

Reps until failure

Reps until failure

Reps until failure

Reps until failure

Flexión en posición inclinada con barra de pesas

12 reps

Flexión en posición inclinada con barra de pesas

12 reps

Flexión en posición inclinada con barra de pesas

12 reps

Flexión en posición inclinada con barra de pesas

12 reps

12 reps

12 reps

12 reps

12 reps

Curls de bíceps con barra de pesas

12 reps

Curls de bíceps con barra de pesas

12 reps

Curls de bíceps con barra de pesas

12 reps

Curls de bíceps con barra de pesas

12 reps

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Espalda Y Biceps Domingo

1 min 42 secs, Intense

Barra Espalda

2 mins 15 secs, Beginner

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.