Download on the App Store
Tags

Exercises

Set 1: 1 round

Set 2: 1 round
1 minute

Set 3: 1 round

Set 4: 1 round
1 minute
Weights: Moderate
1 minute

Set 5: 1 round


Related Workouts

Fuerza
8 mins 6 secs, Moderate
Sumthing
7 mins 11 secs, Moderate
Miercoles 15
57 mins 36 secs, Moderate
Solo Brazos
53 mins 16 secs, Intense
Prueba
2 mins 25 secs, Moderate
Full
5 mins 20 secs, Intense

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Paola

Paola

Moderate 14 min  
Cuerpo Entero  
Abdominales

Abdominales

Moderate 11 min  
Núcleo  
Si Se Puede!!!!

Si Se Puede!!!!

Moderate 13 min  
Inferior del cuerpo  
Criis

Criis

Moderate 14 min  
Núcleo  
HIIT 15 min.

HIIT 15 min.

Moderate 15 min  
Cuerpo Entero   Mancuerna
Martin Regular

Martin Regular

Moderate 14 min  
Hombros  

Workout Categories