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Exercises

Set 1: 1 round

Set 2: 1 round
1 minute

Set 3: 1 round

Set 4: 1 round
1 minute
Weights: Moderate
1 minute

Set 5: 1 round


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Quickdraw Adjustable Dumbbells
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44 mins 37 secs, Moderate
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41 mins 26 secs, Moderate
Angelina 2.2
41 mins 26 secs, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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