Moderate Workout

Triggered B

Moderate Duration 22 minutes

Target Areas: Arms, Chest, Back

Equipment: Dumbbell, Stability Ball, Barbell, Bench

Added By Nathanael Chambers

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Exercise Ball Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 2 rounds

60 reps

15 seconds

50 reps

15 seconds

Barbell Bench Press

Barbell Bench Press

40 reps

15 seconds

Set 2: 1 round

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

50 reps

10 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

50 reps

10 seconds

Barbell Glute Bridge

Barbell Glute Bridge

40 reps

10 seconds

Related Workouts

16 minutes,

22 mins 12 secs, Moderate

11 mins 40 secs, Moderate

Back and Biceps

Back and Biceps

13 mins 39 secs, Moderate

14 mins 24 secs, Moderate

3 mins 30 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Pitching Week 13 Day 5

Pitching Week 13 Day 5

3 mins 20 secs, Moderate

CHEST AND TRICEPS,Post VIP, Month 2

CHEST AND TRICEPS,Post VIP, Month 2

41 mins 16 secs, Moderate

Upper Body Workout 2.0

Upper Body Workout 2.0

26 mins 8 secs, Intense

Upper Body Dumbbell Routine

Upper Body Dumbbell Routine

45 mins 30 secs, Intense

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

15 mins 27 secs, Intense

Workout 1 | Push Day

Workout 1 | Push Day

41 mins 52 secs, Moderate