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Exercises

Set 1: 2 rounds
Bicep Curls
Bicep Curls
60 reps
Rest
Rest
15 seconds
Dumbbell Fly
Dumbbell Fly
50 reps
Rest
Rest
15 seconds
Barbell Bench Press
Barbell Bench Press
40 reps
Rest
Rest
15 seconds

Set 2: 1 round
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
50 reps
Rest
Rest
10 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
50 reps
Rest
Rest
10 seconds
Barbell Glute Bridge
Barbell Glute Bridge
40 reps
Rest
Rest
10 seconds


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