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Moderate Workout

Jumpy Stuff

Moderate   21 minutes

Amy Young
 		    Added by Personal Trainer Amy Young
Jumpy Stuff

Exercises

Set 1: 3 rounds
Slide Touches
Slide Touches
20 seconds
Rolling Hands
Rolling Hands
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds

Set 2: 1 round
3 Step Turns
3 Step Turns
30 seconds

Set 3: 3 rounds
Step-Touch Ins
20 seconds
Cabbage Patch
Cabbage Patch
20 seconds
Seal Jacks
Seal Jacks
20 seconds

Set 4: 1 round
3 Step Turns
3 Step Turns
30 seconds

Set 5: 3 rounds
Slide Touches
Slide Touches
20 seconds
Rolling Hands
Rolling Hands
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds

Set 6: 1 round
3 Step Turns
3 Step Turns
30 seconds

Set 7: 3 rounds
Step-Touch Ins
20 seconds
Cabbage Patch
Cabbage Patch
20 seconds
Seal Jacks
Seal Jacks
20 seconds

Set 8: 1 round
3 Step Turns
3 Step Turns
30 seconds

Set 9: 3 rounds
Slide Touches
Slide Touches
20 seconds
Rolling Hands
Rolling Hands
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds

Set 10: 1 round
3 Step Turns
3 Step Turns
30 seconds

Set 11: 3 rounds
Step-Touch Ins
20 seconds
Cabbage Patch
Cabbage Patch
20 seconds
Seal Jacks
Seal Jacks
20 seconds

Set 12: 1 round
3 Step Turns
3 Step Turns
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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