Beginner Workout

Beginning

Beginner Duration 3 minutes 30 seconds

Target Areas: Full Body

Equipment: Dumbbell

Added By Misty Moore

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Dumbbell Bent Over Rows

Weights: Light

Dumbbell Bent Over Rows

10 reps

Bicycle Crunches

Bicycle Crunches

10 reps

Prisoner Squats

Prisoner Squats

10 reps

10 reps

5 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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