Running 💧

Intense Duration 32 minutes

Target Areas: Legs

Added By Shermain Oh

Pick up your running shoes & go!

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

Running

10 minutes

❤️ Maximum (Zone 5)

Sprint

30 seconds

Set 2: 1 round

❤️ Vigorous (Zone 3)

Running

10 minutes

❤️ Maximum (Zone 5)

Sprint

30 seconds

Set 3: 1 round

❤️ Vigorous (Zone 3)

Running

10 minutes

❤️ Maximum (Zone 5)

Sprint

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Running 💧

Pick up your running shoes & go!

Exercises

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