Moderate Workout

YEET

Moderate Duration 10 minutes

Target Areas: Full Body

Equipment: Resistance Band, Dumbbell, Chair

Added By Julia Johnson

Tags

Home Gym Workouts Full Body Workouts Resistance Band Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 1 round

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

1 minute

Alternating Side Reaches

Alternating Side Reaches

1 minute

Band Squats with Press

Band Squats with Press

25 reps

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

50 reps

1 minute

Bickett Pushups

1 minute

Lateral Leg Lifts

Lateral Leg Lifts

20 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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