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Moderate Workout

Basic 15 Min.

Moderate   4 minutes 30 seconds

Target Areas: Lower Body

Equipment: Dumbbell

Larry Gallo
 		    Added By Larry Gallo
Basic 15 Min.
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts
Description

Aerobics + tension

Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
10 reps
Jumping Jacks
Jumping Jacks
10 reps
Walking Lunges
Walking Lunges
10 reps
Big Forward Arm Circles
Big Forward Arm Circles
10 reps
High Knees
High Knees
1 minute
Chest Openers
Chest Openers
10 reps
Cross Knees to Elbows
Cross Knees to Elbows
10 reps
Alternating Bicep Curls
Alternating Bicep Curls
10 reps

Set 2: 1 round
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Community Created

weightlifting

Weightlifting

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HIIT

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Full Body

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