Intense Workout

Flag!

Intense Duration 6 minutes

Added By Tushar .c

Exercises

Set 1: 6 rounds

❤️ Maximum (Zone 5)

Clutch Flag

10 seconds

45 seconds

Related Workouts

16 minutes, Intense

30 minutes, Moderate

3 mins 8 secs, Moderate

2 mins 40 secs,

1 min 15 secs, Intense

30 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Full Bridges!!

Moderate

5 min

Pull Ups

Moderate

11 min

Fingertip Push-ups

Intense

10 min

Shoulders!

Intense

16 min

Yoga

Unilateral Pushups

Intense

10 min

Pull Ups!

Intense

13 min

Back

Pull Up Bar

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body