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Moderate Workout

Chest

Moderate   23 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Bench, Barbell

Josh Cpy
 		    Added By Josh Cpy
Chest
Tags
Full Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 1 round
Bench Dumbbell Fly
Resistance: Heavy
Bench Dumbbell Fly
10 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Resistance: Heavy
Bench Dumbbell Fly
10 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Resistance: Heavy
Bench Dumbbell Fly
10 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Light
Barbell Bench Press
20 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Light
Barbell Bench Press
20 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Light
Barbell Bench Press
20 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Light
Barbell Bench Press
20 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Light
Barbell Bench Press
20 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Light
Barbell Bench Press
20 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Light
Barbell Bench Press
20 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Light
Barbell Bench Press
20 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Light
Barbell Bench Press
20 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Light
Barbell Bench Press
20 reps
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Full Body Strength & Endurance Gym Workout
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3 hrs 52 mins 45 secs, Moderate
Training Workout EMOM
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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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