Moderate Workout

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Moderate Duration 14 minutes

Target Areas: Core, Arms

Equipment: Dumbbell, Resistance Band, Stability Ball

Added By Ally He

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Resistance Band Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Right Dumbbell Woodchops

Right Dumbbell Woodchops

1 minute

Left Dumbbell Woodchops

Left Dumbbell Woodchops

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minute

1 minute

1 minute

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Weighted Ball Crunch

Weighted Ball Crunch

1 minute

1 minute

1 minute

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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