Skimble
Download on the App Store
Intense Workout

Arms 3

Intense   15 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Bench, Pull Up Bar

Michael Ullinger
 		    Added By Michael Ullinger
Arms 3
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Overhead Press
Overhead Press
8 reps
Rest
Rest
1 minute
Overhead Press
Overhead Press
8 reps
Rest
Rest
1 minute
Overhead Press
Overhead Press
8 reps
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
8 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
8 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
8 reps
Rest
Rest
1 minute

Set 3: 1 round
Bench Dips
Bench Dips
50 reps
Rest
Rest
1 minute

Set 4: 1 round
Chin-Ups
Chin-Ups
50 reps
Rest
Rest
1 minute

Related Workouts

Arms 1
Arms 1
18 mins 45 secs, Intense
Upper Body
Upper Body
30 mins 34 secs, Beginner
Upper Body 2
Upper Body 2
18 mins 48 secs, Moderate
Tuesday
Tuesday
8 minutes, Moderate
Upper Body
Upper Body
1 hr 3 mins 18 secs, Moderate
Upper Body A
Upper Body A
10 mins 6 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Full Banger👑
Full Banger👑
42 minutes, Intense
Waist Up Workout
Waist Up Workout
41 mins 1 sec, Moderate
Upper Body Fix
Upper Body Fix
30 mins 14 secs, Intense
Upper Body Hypertrophy
Upper Body Hypertrophy
11 mins 31 secs, Intense
Upper Body on Fire
Upper Body on Fire
30 mins 26 secs, Intense
Pull Day II
Pull Day II
38 mins 12 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Arms 1

Arms 1

Intense 19 min  
Upper Body   Dumbbell, Bench, Pull Up Bar
Arms 2

Arms 2

Intense 17 min  
Upper Body   Dumbbell, Bench, Pull Up Bar
Legs 1

Legs 1

Intense 20 min  
Lower Body   Barbell
Cardio

Cardio

Intense 21 min  
Legs  
Assassin's Workout

Assassin's Workout

Moderate 47 min  
Legs   Box or Step, Wall, Bench

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free