Moderate Workout

Arms

Moderate Duration 3 minutes

Target Areas: Arms

Equipment: Dumbbell, Strength Machine, Bench

Added By Joel Nyenhuis

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Strength Machine Workouts Bench Workouts

Exercises

Set 1: 1 round

15 reps

Rope Tricep Push Down

15 reps

15 reps

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

15 reps

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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