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Moderate Workout

Sam

Moderate   20 minutes

Target Areas: Core, Arms

Equipment: Dumbbell

Sahil Soni
 		    Added By Sahil Soni
Sam
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
2 minutes
5 Way Push-Ups
5 Way Push-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
2 minutes
Crunches
Crunches
2 minutes
Tricep Dips
Tricep Dips
2 minutes
Russian Twists
Russian Twists
2 minutes
Reverse Crunches
Reverse Crunches
1 min 30 secs
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Hammer Curls
Weights: Heavy
Hammer Curls
1 minute
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Dumbbell Romanian Deadlift
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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