Intense Workout

Teste

Intense Duration 2 minutes

Added By Náli Drubi

Description

Funcional x Musculação

Exercises

Set 1: 1 round

Resistance: Moderate
❤️ Very Hard (Zone 4)

1 minute

Set 2: 1 round

1 minute

Related Workouts

18 mins 5 secs, Moderate

2 minutes, Moderate

2 minutes, Intense

8 mins 20 secs, Beginner

30 minutes, Moderate

1 min 45 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body