Basic Stuff

Duration 15 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Pull Up Bar, Barbell, Bench, Kettlebell, Cardio Machine

Added By Liam Suddith

Tags

Full Gym Workouts Lower Body Workouts Dumbbell Workouts Pull Up Bar Workouts Barbell Workouts Bench Workouts Kettlebell Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

Alternating Bent Over Rows

Alternating Bent Over Rows

20 reps

20 reps

20 reps

30 seconds

Barbell Bench Press

Barbell Bench Press

20 reps

Alternating Kettlebell Swings

Alternating Kettlebell Swings

20 reps

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

20 reps

Double Stair Steps

Double Stair Steps

10 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.