Upper-Lower

Moderate Duration 40 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Dumbbell, Medicine Ball, Resistance Band

Added By Jhani Coetzee

Exercises

Set 1: 8 rounds

Fast Stair Steps

20 seconds

Rest

10 seconds

Set 2: 8 rounds

Bicep Curls

20 seconds

Rest

10 seconds

Set 3: 8 rounds

Scissor Kicks

20 seconds

Rest

10 seconds

Set 4: 8 rounds

Fast Stair Steps

20 seconds

Rest

10 seconds

Set 5: 8 rounds

Tricep Kickbacks

20 seconds

Rest

10 seconds

Set 6: 8 rounds

Russian Twists with a Ball

20 seconds

Rest

10 seconds

Set 7: 8 rounds

Fast Stair Steps

20 seconds

Rest

10 seconds

Set 8: 8 rounds

Rear Shoulder Fly with Band

20 seconds

Rest

10 seconds

Set 9: 8 rounds

Double Crunches

20 seconds

Rest

10 seconds

Set 10: 8 rounds

Fast Stair Steps

20 seconds

Rest

10 seconds

Related Workouts

First Day

1 hr 30 mins,

Better Lower Body

17 mins 50 secs, Moderate

III

12 mins 40 secs, Intense

S1 - J1

31 minutes, Moderate

Monday

30 mins 40 secs, Moderate

Tuesday

22 mins 45 secs, Intense

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Upper-Lower

Exercises

Related Workouts

Quickdraw Adjustable Dumbbells

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+