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Description

Chest, shoulders. Triceps


Exercises

Set 1: 1 round
15 minutes



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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

Body Pump at Home
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Chest & Triceps Day 2
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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