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Moderate Workout

Revive - Chicago

Moderate   18 minutes

Target Areas: Full Body

Craig Gellatly
 		    Added By Craig Gellatly
Revive - Chicago
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
15 reps
Rest
Rest
15 seconds
Plank To Push-up
15 reps
Rest
Rest
15 seconds
Squat Press
15 reps
Rest
Rest
15 seconds
Burpees
Burpees
15 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Squat Jumps
Squat Jumps
12 reps
Rest
Rest
15 seconds
Plank To Push-up
12 reps
Rest
Rest
15 seconds
Squat Press
12 reps
Rest
Rest
15 seconds
Burpees
Burpees
12 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
12 reps
Rest
Rest
1 minute

Set 3: 1 round
Squat Jumps
Squat Jumps
8 reps
Rest
Rest
15 seconds
Plank To Push-up
8 reps
Rest
Rest
15 seconds
Squat Press
8 reps
Rest
Rest
15 seconds
Burpees
Burpees
8 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
8 reps
Rest
Rest
1 minute

Set 4: 1 round
Squat Jumps
Squat Jumps
6 reps
Rest
Rest
15 seconds
Plank To Push-up
6 reps
Rest
Rest
15 seconds
Squat Press
6 reps
Rest
Rest
15 seconds
Burpees
Burpees
6 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
6 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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