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Intense Workout

Chest/Triceps

Intense   22 minutes

Target Areas: Chest, Arms

Equipment: Barbell, Bench, Dumbbell, Strength Machine

Nemanja Saric
 		    Added By Nemanja Saric
Chest/Triceps
Tags
Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 8 rounds
Barbell Bench Press
Barbell Bench Press
8 reps
Barbell Bench Press
Barbell Bench Press
8 reps
Barbell Bench Press
Barbell Bench Press
8 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
8 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
8 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
8 reps

Set 2: 1 round
Elevated Chest Dips
6 reps
Elevated Chest Dips
6 reps
Elevated Chest Dips
6 reps
Weights: Moderate
Cable Tricep Push Down
12 reps
Weights: Moderate
Cable Tricep Push Down
12 reps
Weights: Moderate
Cable Tricep Push Down
12 reps
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
15 reps
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
15 reps
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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