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Beginner Workout

Push Up Squats

Beginner   9 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Resistance Band

Brian M.
 		    Added By Brian M.
Push Up Squats
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts Resistance Band Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds
Bicep Curls
Bicep Curls
20 seconds

Set 2: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds
Bicep Curls
Bicep Curls
20 seconds

Set 3: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds
Bicep Curls
Bicep Curls
20 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 1 round
Standing Chest Stretch
Standing Chest Stretch
20 seconds
Rest
Rest
20 seconds
Overhead Tricep Extension with Band
20 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Standing Chest Stretch
Standing Chest Stretch
20 seconds
Rest
Rest
20 seconds
Overhead Tricep Extension with Band
20 seconds
Rest
Rest
20 seconds

Set 7: 1 round
Standing Chest Stretch
Standing Chest Stretch
20 seconds
Rest
Rest
20 seconds
Overhead Tricep Extension with Band
20 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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