Abs

Moderate Duration 23 minutes

Target Areas: Core

Added By Kyarrah Bender

Exercises

Set 1: 1 round

25 reps

1 minute

5 reps

1 minute

Right Oblique Crunches

25 reps

Rest

1 minute

Left Oblique Crunches

25 reps

Rest

1 minute

❤️ Light (Zone 1)

Mountain Climbers

25 reps

Rest

1 minute

Rotating Leg Lifts

25 reps

Set 2: 1 round

50 reps

1 minute

10 reps

1 minute

Right Oblique Crunches

50 reps

Rest

1 minute

Left Oblique Crunches

50 reps

Rest

1 minute

❤️ Light (Zone 1)

Mountain Climbers

50 reps

Rest

1 minute

Rotating Leg Lifts

50 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Moderate

1 h 8 m

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Wall, Dumbbell, Kettlebell

Lower Body

Moderate

1 h 1 m

Lower Body

Kettlebell, Dumbbell, Chair

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