Moderate Workout

Upper Body

Moderate Duration 2 minutes 30 seconds

Target Areas: Chest

Equipment: Pull Up Bar, Bench, Dumbbell

Added By Frank Robles

Tags

Home Gym Workouts Chest Workouts Pull Up Bar Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Burpee Pull-Ups

Burpee Pull-Ups

1 minute

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

20 reps

Dumbbell Renegade Rows

Dumbbell Renegade Rows

20 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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