Intense Workout

Chest

Intense Duration 5 minutes

Target Areas: Chest, Shoulders

Equipment: Pull Up Bar

Added By Jameson Cassamajor

Tags

Home Gym Workouts Chest Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Basic Yogic Breath

Basic Yogic Breath

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Boxer Fist Reaches

❤️ Very Hard (Zone 4)

Boxer Fist Reaches

1 minute

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

Burpee Pull-Ups

Burpee Pull-Ups

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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