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Moderate Workout

Back Rows

Moderate   75 seconds

Steve Lee
 		    Added By Steve Lee
Back Rows

Exercises

Set 1: 1 round
Weights: Moderate
❤️ Moderate (Zone 2)
Back Rows
10 reps

Set 2: 1 round
Weights: Moderate
❤️ Moderate (Zone 2)
Back Rows
10 reps

Set 3: 1 round
Weights: Moderate
❤️ Moderate (Zone 2)
Back Rows
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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