Moderate
10 minutes
Target Areas: Lower Body
Equipment: Cardio Machine, Strength Machine
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Added By Jason Haslam |
Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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