Moderate Workout

Trying

Moderate Duration 35 minutes

Target Areas: Back, Shoulders, Core

Equipment: Dumbbell

Added By Kendra Oliver

Tags

Home Gym Workouts Back Workouts Dumbbell Workouts

Description

You Can Do This, Don't Give Up!

Exercises

Set 1: 1 round

Bicycle Crunches

Bicycle Crunches

10 minutes

5 minutes

5 minutes

2 minutes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

8 minutes

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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