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Intense Workout

Flat Bench Press

Intense   75 seconds

Target Areas: Upper Body

Equipment: Barbell, Bench

George Valker
 		    Added By George Valker
Flat Bench Press
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts
Description

90lbs starting

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
12 reps

Set 2: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps

Set 3: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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