Moderate Workout

Push

Moderate Duration 3 minutes

Target Areas: Chest, Shoulders

Equipment: Dumbbell, Bench, Strength Machine, Chair

Added By John Renz Flores

Tags

Full Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts Chair Workouts

Exercises

Set 1: 3 rounds

Dumbbell Bench Press

Dumbbell Bench Press

7 reps

Set 2: 3 rounds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

7 reps

Set 3: 2 rounds

Cable Crossovers

10 reps

Set 4: 2 rounds

Seated Dumbbell Press

Seated Dumbbell Press

7 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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