Download on the App Store
Tags

Exercises

Set 1: 1 round
Resistance: Moderate
❤️ Moderate (Zone 2)
20 minutes
❤️ Moderate (Zone 2)
30 minutes


Related Workouts

Row
1 hr 15 mins,
Row Baby!
11 minutes, Moderate
Test
24 minutes, Beginner
Rowing 1.0
5 minutes, Moderate
Leg
3 mins 45 secs, Moderate
Test
30 seconds, Moderate

NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories