Moderate Workout

M

Moderate Duration 6 minutes

Target Areas: Legs

Equipment: Wall

Added By Anniloy Maestre

Tags

Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round

Advanced Left Pyramid

Advanced Left Pyramid

1 minute

Advanced Right Pyramid

Advanced Right Pyramid

1 minute

Descanso

15 seconds

Clams

30 seconds

Clams

30 seconds

Advanced Right Lizard

Advanced Right Lizard

35 seconds

Advanced Left Lizard

Advanced Left Lizard

35 seconds

Descanso

15 seconds

90 Lat Stretch

1 minute

Descanso

10 seconds

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Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

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Balanced Upper Bodyweight

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💪 Fusion Strength

💪 Fusion Strength

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☯️ The Internal Pillar

☯️ The Internal Pillar

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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