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Moderate Workout

Challenge E

Moderate   22 minutes

Target Areas: Lower Body

Devyn Plisik
 		    Added By Devyn Plisik
Challenge E
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
12 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
12 reps
Lunge With Kick
15 reps
Single Leg Row
12 reps
Single Leg Row
12 reps
Floor Bridge
Floor Bridge
10 reps
Reverse Lunges
Reverse Lunges
10 reps
Step Up
10 reps

Set 2: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
12 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
12 reps
Lunge With Kick
15 reps
Single Leg Row
12 reps
Single Leg Row
12 reps
Floor Bridge
Floor Bridge
10 reps
Reverse Lunges
Reverse Lunges
10 reps
Step Up
10 reps

Set 3: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
12 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
12 reps
Lunge With Kick
15 reps
Single Leg Row
12 reps
Single Leg Row
12 reps
Floor Bridge
Floor Bridge
10 reps
Reverse Lunges
Reverse Lunges
10 reps
Step Up
10 reps

Set 4: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
12 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
12 reps
Lunge With Kick
15 reps
Single Leg Row
12 reps
Single Leg Row
12 reps
Floor Bridge
Floor Bridge
10 reps
Reverse Lunges
Reverse Lunges
10 reps
Step Up
10 reps

Set 5: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
12 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
12 reps
Single Leg Row
12 reps
Single Leg Row
12 reps
Floor Bridge
Floor Bridge
10 reps
Reverse Lunges
Reverse Lunges
10 reps

Set 6: 1 round
Single Leg Row
12 reps
Single Leg Row
12 reps
Floor Bridge
Floor Bridge
10 reps

Set 7: 1 round
Single Leg Row
12 reps
Single Leg Row
12 reps
Floor Bridge
Floor Bridge
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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