Pushups

Beginner Duration 4 minutes

Target Areas: Shoulders, Chest, Arms

Added By Robert Wintermute

Exercises

Set 1: 1 round

Push-Ups

Reps until failure

Set 2: 1 round

Push-Ups

Reps until failure

Set 3: 1 round

Push-Ups

Reps until failure

Set 4: 1 round

Push-Ups

Reps until failure

Related Workouts

Push-ups

4 mins 24 secs,

Pushups

1 min 45 secs, Moderate

Pushups

3 mins 45 secs, Beginner

Push Ups

1 min 30 secs, Beginner

Push Ups

1 min 36 secs, Beginner

Pushups

2 mins 15 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Pushups

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+